3 Health Conditions that Massage Therapy Can Help Ease
Massage therapy is probably one of the oldest forms of treatment, as it’s been used since ancient times to soothe the body and alleviate a broad range of symptoms. According to the purpose of massage therapy, various massage techniques are used with the aim of reducing the symptoms of a health problem or just lessen the tension in the body.
1. Back Pain
A massage can be extremely useful in the case of back pains. Conditions of the spinal cord, like the compression of the spinal cord discs, are unfortunately common due to the fact that many people lead a sedentary life and work a high number of hours sitting down. Back pains can be extremely bothersome, and a periodic massage can ease these pains. Instead of abusing painkillers, it is best to take advantage of a massage, as it is extremely efficient.
Believe it or not, massage therapy can bring significant improvements to patients with osteoarthritis. Several studies showed that in the case of persons suffering from knee osteoarthritis and received a Swedish massage, their condition improved a lot. The stiffness and pain were diminished, and mobility of the joint was much better than before. All it needed was a one-hour long massage, once or twice a week, to achieve these results.
Even if the case of cancer patients, the massage therapy can do a lot. It is known that cancer treatments are aggressive and can put great stress on the organism. So the first thing that a massage can do is relax the body and diminish stress, which can be very damaging in itself. Anything from pain, depression, swelling, tiredness, and nausea, can be solved with the help of regular massage sessions. Also, this alternative therapy is known for strengthening the immune system, already aggressed both by cancer and by the treatments against it. Thus, such an improvement is more than welcome. Among the health issues that massage therapy can help, are headaches, sleep disorders, anxiety, muscular and joint problems, and many others. It improves the blood and lymph flow, promoting a state of wellbeing.